5 Reasons Your Body Needs More Magnesium — and How to Actually Absorb It

If you’re feeling constantly tense, overwhelmed, low on energy, or just not yourself lately — there’s a good chance your body is running low on magnesium.

As a massage therapist and mom, I see it all the time. We push through stress, soreness, and sleepless nights like it’s normal — but the truth is, our bodies are asking for support. And one of the most overlooked (and underappreciated) ways to feel better is by simply getting more magnesium.

Here’s what you need to know — and why it’s become a cornerstone of both my practice and the products I handcraft with care.

1. Most of us are magnesium deficient — and don’t even know it

Magnesium is essential for over 300 biochemical reactions in the body. It supports everything from muscle and nerve function to blood sugar regulation, energy production, and mood.

But here’s the problem: over 50% of people in the U.S. aren’t getting enough — and many of us are unknowingly depleted.

Why? Our modern lifestyle plays a big role:

• Magnesium is stripped from processed foods.

• Chronic stress depletes it quickly.

• Coffee, alcohol, certain medications, and even intense exercise can drain our levels.

And the signs of low magnesium are often written off as “normal” — things like:

• Muscle cramps or tension

• Poor sleep

• Headaches

• Anxiety

• Low energy or brain fog

If any of that sounds familiar, your body might be trying to tell you something.

2. Magnesium is your nervous system’s best friend

Magnesium is sometimes called “nature’s chill pill” — and for good reason.

It helps regulate the stress response by keeping cortisol (your main stress hormone) in check, while supporting the production of calming neurotransmitters like GABA. It also plays a direct role in how deeply and soundly we sleep.

If you’ve ever struggled to fall asleep, stay asleep, or feel truly rested — supporting your magnesium levels can make a world of difference.

3. It naturally relieves muscle tension and inflammation

Whether you’re sitting at a desk, chasing little ones, or carrying emotional weight in your shoulders (I see you), magnesium helps muscles relax and recover.

It supports healthy muscle contractions, reduces inflammation, and eases post-workout soreness or chronic pain. I use it every day in my massage practice — and my clients always notice the difference when we include our Relief Magnesium Cream in their session.

4. Magnesium supports hormonal balance and emotional well-being

This mineral does more than help you relax — it plays a key role in hormone regulation.

Low magnesium levels have been linked to increased PMS symptoms, mood swings, and anxiety. When we’re replenished, magnesium supports smoother cycles, steadier moods, and better resilience under stress.

It’s especially supportive during times of transition — like postpartum, perimenopause, or high-stress seasons (hello, motherhood).

5. Topical magnesium is fast, gentle, and effective

Here’s where things get exciting: you don’t have to take another pill to boost your magnesium.

Magnesium can be absorbed through the skin, which allows your body to take in what it needs — quickly and efficiently — without going through your digestive system.

When taken orally, magnesium is broken down in the digestive tract, and studies show that only about 20–50% is absorbed — with some forms absorbing as little as 1% to 10%, depending on the type and your individual gut health. That means a large portion of what you ingest may never reach your bloodstream where it’s actually needed.

That’s why I created our topical Relief Magnesium line — designed to deliver magnesium directly to your body in a way that’s simple, effective, and gentle on sensitive systems. No pills, no side effects, just real support your body can feel.

It’s like magic….

When your body finally has enough magnesium, it’s like something just clicks. You feel calmer. Your muscles feel looser. Your sleep improves. Your patience stretches a little farther.

It’s not just magic though — it’s just what happens when you give your body what it’s been asking for.

If you’re curious to try it for yourself, I’d love for you to explore our Relief Collection, lovingly made in small batches with therapeutic ingredients that are gentle and effective. Because you deserve real relief — and real care.

From my hands, to your home.

With love,

Jordan