Topical vs. Oral Magnesium: What’s the Difference and Why It Matters

When most people think about magnesium, they think of supplements — capsules, powders, or maybe even gummies. And while oral magnesium can be helpful for some, it’s not always the best or most effective way to replenish your body’s levels.

In my practice — and in my own daily life — I’ve seen how topical magnesium offers a gentler, more targeted, and more practical solution for real relief.