5 Reasons Your Body Needs More Magnesium — and How to Actually Absorb It
If you’re feeling constantly tense, overwhelmed, low on energy, or just not yourself lately — there’s a good chance your body is running low on magnesium.

As a massage therapist and mom, I see it all the time. We push through stress, soreness, and sleepless nights like it’s normal — but the truth is, our bodies are asking for support. And one of the most overlooked (and underappreciated) ways to feel better is by simply getting more magnesium.

Here’s what you need to know — and why it’s become a cornerstone of both my practice and the products I handcraft with care.