Magnesium Chloride: Why It Matters and How It Supports the Body

Magnesium is an essential mineral that plays a role in over 300 processes in the body. It supports muscle function, nervous system regulation, energy production, stress response, and recovery. Yet despite how foundational it is, magnesium deficiency or insufficiency is surprisingly common.

Fun fact: the body does not produce magnesium on its own. We rely entirely on dietary intake and supplementation to meet our needs. Modern diets, high stress levels, physical exertion, and nutrient-depleted soils can all contribute to consistently low magnesium intake over time. Which is not a good thing…

Research suggests that over 50% of adults do not meet the recommended daily intake of magnesium, which may leave the body under-supported, especially during periods of stress or physical demand.

So how does that deficiency show up in our everyday lives? That can look like

• Muscle tightness, cramps, or soreness

• Difficulty relaxing or winding down

• Headaches

• Fatigue or low energy

• Increased sensitivity to stress

While these symptoms can have many causes, magnesium is often part of the bigger picture. That’s where magnesium chloride comes in.

Why Topical Magnesium Chloride?

Magnesium can be taken orally, but not everyone tolerates oral magnesium well. Digestive upset is common, especially at higher doses. Topical use is gentle, effective, and has the quickest rate of absorption into our bloodsteam.

Topical magnesium is not intended to diagnose or treat disease, but many people find it to be a supportive addition to their wellness practices, especially when applied directly to areas of tension or before rest.

Our Two-Ounce Relief Magnesium Cream

A jar of our two-ounce Relief Magnesium Cream contains 15,900 mg of magnesium chloride as part of a 28% magnesium chloride cream formula. It’s designed for topical use and is therapeutic grade— meaning it’s potent and supportive for your body.

Magnesium is not a magic solution, and topical magnesium is not a replacement for comprehensive care. But when used consistently, it can be a meaningful part of a broader wellness routine that supports muscle comfort, nervous system balance, and recovery.

Supporting the body doesn’t have to be complicated. Sometimes it’s about giving it what it actually needs, in a form that works with your lifestyle. Easy, realistic, and ready to apply anytime you need a little Relief.

Made from my hands to your home,

Jordan