Simple Daily Rituals to Support Your Wellness
Wellness starts with the small choices we make every day. From mindful breathwork and gentle movement to natural self-care rituals, these practices help bring balance and calm into your life. Our handmade Relief Magnesium Cream supports muscle relaxation, stress relief, and restful sleep, while Renew Face + Body Oil nourishes and hydrates for glowing skin. Together, they’re simple, effective ways to weave more wellness into your daily routine.
Topical vs. Oral Magnesium: What’s the Difference and Why It Matters
When most people think about magnesium, they think of supplements — capsules, powders, or maybe even gummies. And while oral magnesium can be helpful for some, it’s not always the best or most effective way to replenish your body’s levels.
In my practice — and in my own daily life — I’ve seen how topical magnesium offers a gentler, more targeted, and more practical solution for real relief.
5 Reasons Your Body Needs More Magnesium — and How to Actually Absorb It
5 Reasons your body needs more magnesium
