Topical Magnesium for Wellness: What It Is, How to Use It, and Who It’s For
This guide explains how topical magnesium is used in everyday wellness routines and why many people choose it as part of their self-care.
What Is Topical Magnesium
Topical magnesium is a magnesium-based product designed to be applied externally. It is often made with magnesium chloride and blended into creams, lotions, sprays, or oils.
People use topical magnesium to support areas of physical tension, promote relaxation, and create a sense of ease in the body without taking a supplement.
Why People Use Topical Magnesium
Magnesium is involved in muscle function and nervous system activity. Because of this, topical magnesium is commonly used for wellness support in areas such as:
Muscle tightness or discomfort
Post-activity recovery
Stress-related tension
Evening relaxation routines
General body support
Many people prefer topical magnesium because it allows them to focus on specific areas that feel tight or overworked.
How to Use Topical Magnesium
Topical magnesium can be applied directly to the skin wherever support is needed. Some quick tips include: apply to bottom of the feet 30 minutes before bed, apply to back of neck and shoulders for stress and head tension relief, and use our topical magnesium Relief spray under your arms as a natural deodorant. Use our Relief Magnesium bath or foot soak as a gentle detox for your body.
Relief Magnesium Cream
Why We Created Our Topical Magnesium Products
At Bodywork Energetics, our topical magnesium products were created from real, hands-on experience and real bodies. They are designed to feel supportive, not overwhelming. Absorb well without heaviness. And fit naturally into everyday routines, whether used on their own, paired with bodywork, or applied as part of a quiet moment of self-care.
Our formulas focus on simplicity and intention. Each product is made to support muscle comfort, relaxation, and overall body ease without unnecessary ingredients or complicated steps.
These are products meant to be used regularly, not saved for special occasions. A tool you reach for after a long day, after movement, or when your body simply needs a little extra support.
We believe body care should feel practical, calming, and approachable.
Something that meets you where you are and supports your body as it is.
If you are curious about incorporating topical magnesium into your routine, our products are thoughtfully made to help you do just that.
