Can Magnesium Help You Sleep?
The Benefits of Topical Magnesium for Better Rest
If you’ve been tossing and turning at night, struggling to fall asleep or stay asleep, you’re not alone. Millions of people are searching for natural, effective sleep solutions that actually work — and magnesium has become a trusted favorite for good reason.
Three Surprising Ways to Use Magnesium Spray
Three Surprising Ways to Use Magnesium Spray
Magnesium isn’t just for sore muscles—and if you haven’t been using your spray like this, here’s your sign.
Topical vs. Oral Magnesium: What’s the Difference and Why It Matters
When most people think about magnesium, they think of supplements — capsules, powders, or maybe even gummies. And while oral magnesium can be helpful for some, it’s not always the best or most effective way to replenish your body’s levels.
In my practice — and in my own daily life — I’ve seen how topical magnesium offers a gentler, more targeted, and more practical solution for real relief.
5 Reasons Your Body Needs More Magnesium — and How to Actually Absorb It
5 Reasons Your Body Needs More Magnesium — and How to Actually Absorb It
If you’re feeling constantly tense, overwhelmed, low on energy, or just not yourself lately — there’s a good chance your body is running low on magnesium.
As a massage therapist and mom, I see it all the time. We push through stress, soreness, and sleepless nights like it’s normal — but the truth is, our bodies are asking for support. And one of the most overlooked (and underappreciated) ways to feel better is by simply getting more magnesium.
Here’s what you need to know — and why it’s become a cornerstone of both my practice and the products I handcraft with care.
